Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Solve puzzles like Sudoku or crosswords to stimulate brain activity and enhance memory. Master a new hobby or language to ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Unified Mindfulness Training at Fountain Hills Branch Library Part 1 of 3 starts October 1 Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation.

One of our favorite workout apps for yoga and pilates, Alo Moves, is coming to VR on the Meta Quest 3. Priced at $69 a year, ...

Paying attention to the mind or acknowledging having a mind is the foundation of mindfulness. Dzongsar Jamyang Khentse ...

Mindfulness isn’t just about alleviating negative emotions; it’s also a pathway to greater happiness and fulfillment. By training our minds to be present in the moment, we can savor the beauty and ...

With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...