Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Enjoy some of the resources below to help you practice mindfulness and meditation ... Well-Being Statement to your syllabus. Breathing Exercises work with your parasympathetic nervous system to ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

All this is based on a survey of over 3,000 people by Stress in America. In the face of anxieties, many recommend mindfulness. And mindfulness is when you’re able to stay focused in the present ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state. Why is this important? In high-stress and high-pressure environments like sports ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...