Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses ...

Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Best Exercises for Stress Relief Activities like running, swimming, and even walking can provide immediate stress relief. If you’re looking for something low-impact, yoga and tai chi are excellent ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

The advocacy group Ecowaste Coalition has found “dangerously high” levels of potentially toxic lead-containing paints in ...