Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Ann Garry, a nutritionist at Health Coaches Academy, recommends certain foods and lifestyle tricks for people who want to ...

Unlike the conventional methods that often treat symptoms in isolation, Ayurveda emphasises the interconnectedness of bodily ...

Overcome public speaking fear with practical tips on preparation, confidence-building, relaxation, and support.

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Healthcare can be a stressful and demanding profession. In fact, a 2023 survey of U.S. workers found it's the most stressful industry to work in among 10 sectors. However, that doesn't mean your ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...