Experts at the University of Cincinnati College of Medicine offered advice to keep people and their loved ones safe this ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

INTER' is an immersive art experience where interactive installations and innovative technology transform the way you connect ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

“Alternatively, plunging your face into a bowl of iced water (known as the mammalian dive response) switches the nervous ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Over 50 people with ADHD collaborated to create this evidence-based, realistic, kind, and practical summary of what they have ...

Mindfulness walking is a powerful practice ... Mindful walking means fully immersing yourself in the experience, engaging all your senses. Take in the sights, sounds, smells, and textures around ...

It's a chance to be present, stimulate your senses, and craft something beautiful ... you to be present and thoughtful, fostering mindfulness as you carefully consider each ingredient's properties.

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...