World Food Day 2024 encourages aligning food rituals with zodiac elements—Fire, Earth, Air, and Water—to promote sustainable and spiritual relationshi ...

Here is a selection of beautiful yoga classes at Jumeirah Hotels & Resorts, to welcome the mindful art of yoga as your travelling companion. You don’t need to be flexible or an avid fitness enthusiast ...

At a glance Over a 10-year period, SAP delivery executive Peter Bostelmann transformed a grassroots mindfulness movement into ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

As 2024 draws to a close, discover practical strategies to prioritise your well-being, refocus on key goals, and create a ...

Zen eating transforms mealtime into a mindful experience, reconnecting senses to enhance inner wellbeing and daily joy.

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Stressed out? Learn how mindful meditation can help you chill out and stay present with our simple, everyday practices.