Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

In a new study published in the journal Psychiatry Research, anxious people who took a mindfulness course where ... with lectures on the importance of diet, exercise, sleep and time management.

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

my children and my patients through nutrition, exercise and mindfulness — all of the things we really should have learned in medical school,” Esparaz said.

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

Each week’s theme is paired with a journaling prompt, encouraging readers to deepen their understanding of mindfulness in their own lives. The reflective nature of the book makes it a perfect ...