Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

THURSDAY, Jan. 2, 2025 (HealthDay News) -- Eczema can be maddening, causing thick, scaly patches of dry skin that itch like the devil. There’s no cure for the skin condition, but a new study shows ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Actor Maanvi Gagroo recently shared harrowing incidents of harassment she faced as a teenager, recounting deeply unsettling moments while travelling in a rickshaw and navigating crowded public spaces.

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to go to the gym. Do not lose hope as there is something you can do at home ...

In today’s fast-paced world, many individuals find themselves grappling with various struggles in life, be it emotional, ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but ...

Movement has always been at the center of Marcia Dernie’s life and career. The doctor of physical therapy, yoga instructor, powerlifter and athlete has encouraged active lifestyles and wellness to ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism In India. She has over two years of writing experience and enjoys ...