If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

NDSU redshirt sophomore Maxwell Petersen, a Byron native, is finding ways to be present in the moment, while enjoying the rollercoaster ride that is college wrestling. Byron native and North ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

It combines various elements such as meditation, prayer, and journaling, creating a holistic approach to spirituality ... The program provides various meditation exercises tailored to cultivate ...

World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just ...

Journaling, grounding techniques ... and overall health. Studies show that exercise, in particular, can have a lasting positive impact on managing anxiety. Read more about how to use exercise ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...

Welcome to Psychology at CMU. With nearly 30 award-winning faculty and almost 150 people in total, we are a vibrant community whose research continues our department’s 100-year tradition of studying ...