but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to a young child, but the right mindfulness activities for kids can help them ...

With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...

Working with your hands is proven to be good for de-stressing. So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Mindfulness for kids doesn’t have to be complex or time ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

Related: 7 Ways to Help Kids Calm Down Without Using a Screen Somatic experiencing, a practice that includes yoga, is a group of exercises that involves being mindful of your body’s movements, its ...

“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.