Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Social connection and engagement: Daily social interaction is a key benefit of community living. Surrounded by peers at ...

Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

Friendships forged during a person’s turbulent teenage years lay the essential foundation for their happiness later in life, ...

The study author endorses preassessment and providing psychoeducation or combining CGM initiation with therapy, mindfulness, ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.