Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

Often puzzles are perceived only as children's games - and in vain. Brain training will be useful at any age. According to ...

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...

I provided some context for what sort of changes might be happening. I also provided some suggestions for drawing exercises that a budding artist might receive from a mentor and what would allow ...

Lie down or sit comfortably, and mentally scan each part of your body, noticing areas of tension. This exercise promotes relaxation and body awareness, helping release physical and mental tension.

We’ve all had those mornings. The ones when you repeatedly hit ‘snooze’ on your alarm until you end up racing out the door ...

The physical practice of yoga can be great exercise, especially the more active forms of asana, the poses. The poses can help you build muscle, create endurance, and burn calories, leading to weight ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors, including better sleep habits and more regular exercise. Researchers suggested this might ...