Parents should also take time out of their day to practice mindfulness with their kids. This could include activities like journaling, yoga, deep breathing exercises, or even coloring books that ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...

Calm also has a robust section for kids and allows users to send guests ... program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

In partnership with Boys & Girls Club of Malibu, the Warrior Academy, designed by Bruce Lee’s daughter, Shannon Lee, shares ...

On September 10th, Ten Percent Happier evolved to Happier—a mindfulness and meditation app designed to meet you where you are. With over 500 meditations from the best teachers on the planet ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...