Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Technical skills and muscle power can only take you so far in badminton. Olympics.com spoke to top players to find out why ...

One did 30 days of structured mindfulness meditation practice, which included instruction on topics like intention setting, body scans, deep breathing and bringing focus to the breath, and self ...

Let's think about Teamwork Tuesdays, Wellbeing Wednesday, and Flexible Fridays — because injecting a little fun and ...

With World Mental Health Day focusing on improving mental health within the workplace, Lou Campbell outlines eight changes.

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Many people are not familiar with the term doula. Based on a Greek word for female helper, a doula is trained to provide ...