Respecting our bodies involves mindfully attending to basic bodily needs as a foundation of positive functioning and ...

Projects in the Bradford district focused on adult mental wellbeing have been granted public health funding for a second year.

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Technology is useful, but not at the cost of our intuition, relationships, and perhaps even our humanity. A few intentional ...

and their child not participating in enough physical activity (34 per cent). According to the research, parents are becoming ...

Reading can help your mental and physical health. See seven benefits of reading and how to use it to improve your life.

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...