Respecting our bodies involves mindfully attending to basic bodily needs as a foundation of positive functioning and ...

Projects in the Bradford district focused on adult mental wellbeing have been granted public health funding for a second year.

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

and their child not participating in enough physical activity (34 per cent). According to the research, parents are becoming ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

The implications of untreated chronic pain are profound. It is a leading cause of school loss and mental health disorders.

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Objectives: To investigate the effects of a mindfulness-based family psychoeducation (MBFPE) intervention on caregivers and the young adults with first-episode psychosis in mental health care. Methods ...

The heart-pumping health benefits of dance are right in line with the Department of Health and Human Services’ physical activity guidelines for adults. It states for health benefits, adults ...