but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to a young child, but the right mindfulness activities for kids can help them ...

With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains simple activities and tasks enabling children to colour ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

And because more kids can get the apps, it may have wider-reaching mental health benefits. Related: 4 easy mindfulness exercises to use when you’re trying to conceive “There is growing and compelling ...

Mindful play with toys like Lego can encourage kids to be present. If you’re a parent or caregiver, you’ll know that children can struggle to regulate their emotions as they develop.

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...