With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner ... You may find that strong emotions come up, but it also helps you feel relaxed after a while. While ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Dozens of children from military families have taken part in a special workshop hosted by the charity Little Troopers. The ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

and it’s also a space where children can find self-esteem and build self-confidence,” added Sethi. Furby’s ‘Let’s Chill’ mode ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Navigating the internet can be tricky, especially when it comes to keeping kids safe. With all the amazing things the web ...

Vitalife WellFest for Kids, the UK’s first Wellness Festival dedicated solely to children, launches this Autumn! Date for your Diary: Saturday 12th October, from 2.30 - 5.30PM Venue: Longacre ...

This article is sponsored by Interactive Counselling. In the latest episode of Mindful Conversations, host Nikki Csek ...