Engage your senses by identifying five things you can see ... each step and the sensations in your feet and legs, promoting mindfulness through movement.

Mindfulness is the intuitive ... more receptive to the data that their senses provide. It also stimulates curiosity and observation. Body Scan: This exercise is an excellent way to teach kids ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) These are some easy asanas you can try at home ...

During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Hold for 5 seconds. Do 5 sets of 20 repetitions. This exercise will help your spine get in the correct neutral position, so be sure to monitor your progress. Weaknesses in several muscle groups ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...