Like any other organ, our brain needs attention. With oxidative stress and constant work, it is susceptible to quick ageing.

The card game of bridge is considered ... found evidence that an area in the brain used in playing bridge stimulates the immune system. Research shows that physical activity for as little as ...

Weight loss is really a mind game. When you think about it you can ... finding a friend is key to keeping up regular physical activity. Buddies support, they don't sabotage our efforts.

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

A popular misconception is that frequently playing brain games dramatically increases general intelligence. However, research indicates these games primarily improve task-specific skills, without ...

They could use their emotional intensity to manipulate others, play the victim, or be extremely dramatic in order to engage in mind games. Due to their innate sensitivity, they can control their ...

That type of movement allows for other brain-happy activities, she says, like singing along to songs, talking about your favorite topics or playing a trivia game. “Exercises that seem physically ...