A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Mix grilled chicken, lettuce, tomatoes, and avocado and season with salt, pepper and lemon dressing for a light, protein-rich ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Sunflower seeds are one of the most potent plant-based sources of selenium. And, the easiest way to include them in your ...

Millets, known for their rich nutritional profile, are ancient grains that have made a comeback in Indian kitchens. They are ...

The celebrity gave his fans the opportunity to shoot questions at him last evening one of which even started a small war in the comments section. Raghu Ram Chooses Upma Over Poha During Reddit AMA ...

The Shree Anna Abhiyan, a flagship programme of Odisha Government, is laying emphasis on promoting millet-based foods and ...

Eco-Retreat, an Odisha Tourism initiative running from December 1st, 2024 to March 15th, 2025, is a premium tourism ...

Include energy-rich carbohydrates like poha, upma, dosa, idli, or cheela made from pulses, enhanced with seasonal vegetables, and pair them with fruit or a glass of milk for added nutrition.

Bajra Khichdi: Cook Bajra with lentils, vegetables, and spices to make a wholesome and comforting khichdi that is perfect for chilly winter evenings. Bajra Upma: Prepare a delicious upma using Bajra ...

Little millet is a great source of protein, fiber, and minerals like iron, calcium, and phosphorus. It also contains antioxidants and has a low glycemic index, making it ideal for those looking to ...

One cup of millet, one tablespoon of ghee, one tablespoon of mustard seeds, one tablespoon of cumin seeds, one tablespoon of urad dal, one tablespoon of channa dal, 1-2 green chillies, one-inch of ...