People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat.

With the right selection of ingredients and mindful consumption, muesli with milk can play an important role in managing diabetes, offering more than just a satisfying start to the day.

However, questions surrounding its safety and potential long-term effects, including the risk of diabetes in children, have become a subject of growing concern. While powdered milk is generally ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Regularly drinking tea containing a splash of semi-skimmed milk can combat the development of depression and anxiety, ...

This is a reminder that making small choices, like choosing dark chocolate over milk chocolate, can make a positive ...