Here are five ancient Japanese techniques to help you reduce stress and find calm in your daily life. Shinrin-yoku, or "forest bathing," is a practice that involves immersing oneself in nature, ...

5 natural ways to balance your hormones are: exercise regularly, enough sleep, reduce stress levels, eat a healthy diet, stay ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

If you have no clue about how to start your day right, include the below mentioned ancient Japanese techniques to reduce stress instantly. Shinrin-Yoku is a therapeutic practice that involves ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...

I didn’t get a financial education in school. I grew up in a working-class town surrounded by adults scraping by week to week ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce your stress before it has a negative affect on you. The following are some ...

The observance plays a critical role in reducing stigma and encouraging people to seek help when they need it. Each of these ...

Fingers holding cell phones; constant updates via social media; 24/7 news alerts; and demands from work and home help create a world that is full of noise, chaos and all kinds of stressors that ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...