A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Adding these meditation techniques into your daily routine can have positive effects on your brain health and memory. Start ...

In that context, there are a number of things we can do to improve ... “memory blockers” as much as possible can help you better remember what’s important. That may include finding ways ...

Just a short stint of exercise has been proven to boost brain power, and experts say there are other quick habits to pick up ...

This can be annoying at best, and distressing at worst - but there are practical and effective ways to boost ... has been shown to improve cognitive function and memory by reducing stress and ...

Improving your memory can be as simple as taking regular walks, getting enough sleep and exercising your brain. It's all about consistency, so you can start small and gradually build these habits into ...

Keeping your mind active helps improve memory. Try puzzles, crosswords, or Sudoku. Learning a new skill, language, or musical instrument also keeps your brain sharp and adaptable. Repeating ...

Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

Incorporating these foods into a balanced diet can support a healthy brain, improve memory, and enhance overall mental clarity ... try these six strategies. All are good for you in more ways than one.

“We managed to improve our methods to keep these tissue samples ... “Once we had the ability to perform these recordings, memory mechanisms were a topic that was just very obvious to address.

This can be annoying at best, and distressing at worst - but there are practical and effective ways to boost your ... minute walk can significantly improve your memory. Regular aerobic exercise ...