If you’ve been diagnosed with high cholesterol, it’s all too easy to focus on what you shouldn’t eat. But did you know that eating more foods rich in soluble fiber is an easy, all-natural ...

Everywhere you turn, you are admonished to pay attention to your cholesterol levels, and to a lesser extent, your triglyceride levels. Cholesterol and triglycerides are two forms of lipid, or fat, ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From what you drink and eat to how you move and manage stress, these habits ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Fiber plays a vital role in ensuring a healthy diet, especially for those who are aiming to decrease their cholesterol levels. Many options exist to bolster your fiber intake, with fiber ...

Millions of people take statins like Simvastatin (above) to lower their cholesterol levels. Newer PCSK9 inhibitor drugs can drop levels even further. Someone in the United States dies from heart ...

Nov. 4, 2024 — In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety ...