Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

Mayor Brandon Johnson joins Lisa Dent on the show to reflect on what Chicago endured in 2024 including but not limited to CPS, newly-appointed Chicago Board of Education members, and the city’s fight ...

Jaire Alexander hasn't played for the Green Bay Packers since Week 11 and it's unlikely he will again this season. Alexander, who's been dealing with a PCL tear, is likely out for the remainder of ...

Nothing beats a cheeky meal deal on your lunch break. Whether you're a simple ham and cheese kinda guy, or love to splash out on a fancy sarnie - meal deals are a staple for the nation. They're ...

A new insurance company is forming in Colorado, but it won’t be advertised on television by Patrick Mahomes, an emu or a guy named Mayhem. Instead, this insurer will be overseen by a board ...