Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

Maintaining a healthy weight and high energy levels can be daunting in today's fast-paced world. With so many products ...

Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...

Want a New Year’s resolution? Go birdwatching for all the mental and physical activities needed for healthy living.

As our loved ones age, maintaining physical and mental health becomes more challenging. It's why keeping them engaged in social activities can provide purpose, connection and mental stimulation.

Grants for community-focused mental health initiatives are now available to qualified Naperville service providers through ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

Music therapy is one of the many programs that Connecting for Kids offers free for children with mental health concerns, ...

In the world of male enhancement supplements, countless products promise remarkable results, but few deliver on their ...

With 2025 fast approaching, many will be wondering what the new year will bring. For those in Illinois, hundreds of new laws ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

Mental health challenges need to be addressed in Oklahoma schools or state will continue to be at the bottom in educational performance ...