Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...

Want a New Year’s resolution? Go birdwatching for all the mental and physical activities needed for healthy living.

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

As our loved ones age, maintaining physical and mental health becomes more challenging. It's why keeping them engaged in social activities can provide purpose, connection and mental stimulation.

Grants for community-focused mental health initiatives are now available to qualified Naperville service providers through ...

Pandemic preparedness and cord blood bank woes were among the top health stories in 2024. Read more at straitstimes.com.