Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...

When it’s organized in a bullet journal, these ideas may prove even ... can be effective in helping with the upkeep of our mental health. And while a simple planner might do the trick in most ...

“Some people use their bullet journal specifically to meal plan and track their diet and weight loss goals. Others use it for managing their mental health by journaling and keeping track of ...