Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...

When it’s organized in a bullet journal, these ideas may prove even ... can be effective in helping with the upkeep of our mental health. And while a simple planner might do the trick in most ...

Jan. 2, 2025 — The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of ... 'Dancing the Blues Away' Seen in Brain ...

Looksmaxxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

In our experience, the Annecy Numbered Bullet Dotted Journal Notebook is a great option for those who want a versatile and well-designed journal. The vegan leather cover and numbered pages make it ...

I’m sharing my January 2025 bullet journal setup, inspired by mental health and productivity. Together, we’ll create a bold black-and-white cover page featuring simple patterns, organic shapes, and ...

January 15, 2025 • Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how to set up a successful partnership.

Two in five Virginians report having had a negative impact on their mental health since the beginning of the pandemic in March 2020. That works out to: 3.5 million of us. Everybody is stressed ...

Michelle is a lead editor at Forbes Advisor. She has been a journalist for over 35 years, writing about insurance for consumers for the last decade. Prior to covering insurance, Michelle was a ...

Loneliness is caused by the absence of meaningful social interactions ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...