This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

There is one particular trend that has been billed as the ultimate solution for those who want to streamline all the threads of their lives into one artfully presented page: the bullet journal.

Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...

When it’s organized in a bullet journal, these ideas may prove even ... can be effective in helping with the upkeep of our mental health. And while a simple planner might do the trick in most ...

“Some people use their bullet journal specifically to meal plan and track their diet and weight loss goals. Others use it for managing their mental health by journaling and keeping track of ...