Just 5% of people polled plan to go out to celebrate at a bar, restaurant or organized event. How will you be celebrating the ...

Pilates is a low-impact, full-body exercise that helps in improving core strength, flexibility, balance and coordination. It ...

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...

The poll comes as U.S. obesity rates continue to pose a major health problem, leading to high rates of heart disease and diabetes.

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Tremblay hopes to lose some weight and focus more on self-care — more sleep, meditation and breathing exercises. “It’s ...

Over 79% of the goals focused on health, exercise or diet. But for many people ... Get Connected program to connect ...