Mental Wellness is critical to our overall quality of life. January, designated Mental Wellness Month, is a time to promote ...

Mental health among older adults is a growing concern globally ... The study also did not account for specific internet ...

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

If you choose vigorous-intensity workouts, the guidelines only call for 75 minutes of exercise each week. Go running, swim some laps or play basketball to really get your heart rate pumping. Here are ...

People explore different treatments and therapies to help with depression, and recently, researchers wanted to understand if ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Adults who frequently post on social ... for awareness about how different social media activities can affect mental wellbeing." Mental health was measured using General Health Questionnaire ...

Explore how money problems can lead to a mental crisis and discover effective strategies for managing financial stress while protecting your mental he ...