Mental health among older adults is a growing concern globally ... The study also did not account for specific internet ...

A recent study suggests that even small amounts of exercise, like 30 minutes a day, can slash the risk of chronic diseases ...

Exercise is already known to reduce the risk of heart disease, stroke and diabetes. Adults taking part in the study said they experienced on average 3.4 days of poor mental health each month.

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

If you choose vigorous-intensity workouts, the guidelines only call for 75 minutes of exercise each week. Go running, swim some laps or play basketball to really get your heart rate pumping. Here are ...

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

Adults who frequently post on social ... for awareness about how different social media activities can affect mental wellbeing." Mental health was measured using General Health Questionnaire ...

Brain exercises ... aged adults at risk of Alzheimer’s disease. The study found possible links between the game playing and larger brain volume and improved markers of cognitive health in ...