Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

If you are interested in taking up a mental exercise for memory improvement here are some brain teasers that qualify as the ...

Memory games, learning new skills ... in hobbies can help promote healthy aging and improve mental well-being. Regular physical activity or exercise is beneficial for both the brain and the ...

In this Web Story, discover 10 powerful brain exercises that enhance focus, memory retention, and cognitive function for ...

These exercises also enhance memory and attention span. - High-Intensity Interval Training (HIIT) Short bursts of intense ...

Stress and anxiety can interfere with memory. Practicing mindfulness or meditation helps calm your mind and improves focus.

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Yoga, in particular, has been shown to improve working memory and mental clarity through its emphasis on controlled breathing ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

The key to incorporating mindfulness into your piano practice is to play with a sense of presence and a non-judgmental ...

What happens in the brain during physical activity that helps improve memory? "Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair ...

A revolutionary approach to cognitive enhancement is now available with the launch of The Memory Wave, a groundbreaking ...