Stress and anxiety can interfere with memory. Practicing mindfulness or meditation helps calm your mind and improves focus.

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Research shows that just two days of exercise a week can slash your risk of brain diseases. Discover how to boost your brain ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer's disease and ...

Breathing and Relaxation: Exercise teaches you to control your breathing and calm your nervous system. When the pressure ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

“Getting more sleep, particularly deep sleep, seems to add to this memory improvement,” she added. The researchers explained that, in the short term, exercise increases blood flow to the brai ...

A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests. Exercise increases blood flow to the brain and stimulates the release of ...