Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer's disease and ...

Breathing and Relaxation: Exercise teaches you to control your breathing and calm your nervous system. When the pressure ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Because exercise boosts your immunity by ... not only boost your immune system but also improve your emotional resilience and mental well-being. Whether it’s a shared laugh or a heartfelt ...

A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests. Exercise increases blood flow to the brain and stimulates the release of ...

What happens in the brain during physical activity that helps improve memory? "Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair ...

We have spoken to some experts who have explained the reasons why regular exercise in conjunction with sufficient sleep helps boost our memory. What happens in the brain during physical activity that ...

Doctors explain. It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in ...