Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

If you are interested in taking up a mental exercise for memory improvement here are some brain teasers that qualify as the ...

Memory games, learning new skills ... in hobbies can help promote healthy aging and improve mental well-being. Regular physical activity or exercise is beneficial for both the brain and the ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

In this Web Story, discover 10 powerful brain exercises that enhance focus, memory retention, and cognitive function for ...

In addition to having longer-term benefits for memory ability, well-timed exercise may immediately ... carries over to other mental abilities. Do nootropics improve memory? Created with Sketch.

Yoga, in particular, has been shown to improve working memory and mental clarity through its emphasis on controlled breathing ...

Research shows that just two days of exercise a week can slash your risk of brain diseases. Discover how to boost your brain ...

What happens in the brain during physical activity that helps improve memory? "Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair ...

The key to incorporating mindfulness into your piano practice is to play with a sense of presence and a non-judgmental ...

Nootropics, also known as "smart drugs" or cognitive enhancers, have gained significant popularity in recent years. These ...