A FLINTSHIRE woman who lost her young daughter in tragic circumstances says taking part in this month's 'Move for Mind' challenge has given her a new lease of life. Lynne Chick, known for co-hosting ...

Being able to erase bad memories and traumatic flashbacks could help in the treatment of a host of different mental health ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Parental burnout can impact your mental health, and mental health struggles can lead to brain fog. If you have difficulty ...

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like ...

I moved out from my wife and children and wanted to throw myself off bridge. But getting a dog saved me from the depths of depression ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...

The "silly little walk" cardio trend is making waves on TikTok for good reason. Science shares the benefits of brisk outdoor walks.

In a world where cognitive decline is an increasing concern for many, the quest for better brain function and memory ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Learn how to lower your dementia risk with expert tips from Neha Sinha, a dementia specialist. Discover lifestyle changes ...