Brain exercises may help boost and maintain ... A 2015 review notes that sleep has been proven to: boost memory recall reduce mental fatigue regulate metabolism Contrastingly, sleep deprivation ...

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Doing moderate-to-vigorous exercise could lead to improved memory the next day ... getting at least six hours of sleep further enhanced mental performance. The study, published Dec.

More deep (slow-wave) sleep also contributed to memory function, and the research team found this accounted for a small portion of the link between exercise and better next-day memory. The ...