This article uses the terms “men” and “women” to refer to a person’s sex assigned at birth. While anyone can take these vitamins, some target prostate health. Some of the products tested ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

We’ve researched and tested various magnesium potassium supplements to bring you the ... daily intake for magnesium is 400-420 mg for men and 310-320 mg for women, while the recommended daily ...

As a result, men over 50 may benefit from a multivitamin tailored to their needs. To help you decide which product is right for you, we rounded up the seven best multivitamins for men over 50 ...

Despite the wide array of foods that provide potassium, some individuals, particularly those with certain health conditions, might need to increase their intake with the help of supplements.

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Nosh on two refreshing watermelon wedges, and you’ll get 641 mg (14% DV) of potassium. Watermelon is also a great source of lycopene, as well as vitamins A, C, and B6. Plus, more than 90% of the ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Along with protein powder and creatine, these pills are amongst the most popular supplements regularly taken by men. Of course, trying to get as much of the essentials as possible from food is alw ...

Taking a multivitamin can help with all of these ... which highlights their role in reducing cancer risks among older men, emphasising the criticality of consistent nutrient intake." ...