These Nature’s Way multivitamins contain vitamin D, calcium, and potassium, making them a smart choice for men in this age group. However, if you’re looking to reach the 3,400mg of potassium ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

First, it is important to consider your specific nutritional needs. Men may require more of certain vitamins, such as vitamin D, than women do. Additionally, it is important to look for a vitamin ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Actress and singer Lis Vega shares her journey of self-discovery and motivation through dance, circus acts, and fitness ...

Potassium is a key mineral for men’s health that helps the whole body function ... fill you up when you're trying to lose weight, and deliver the vitamins your body needs. Use these simple ...

But in reality, “most of us get just a fraction of that,” she says. That’s where multivitamins come in — to fill in nutrient gaps. As registered dietitian and founder of Chelsea Nutrition ...