I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Moderate cardio workouts not only improve cardiorespiratory health but also make the brain ... These team sports can be suitable even after the age of 60, provided they are properly supervised.

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

After the age of 60, exercise can help stimulate ... It’ll consist of three main ingredients: Moderate cardio workouts not ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...

As men age, maintaining strong and healthy legs becomes increasingly important for overall mobility, balance, and quality of ...

Weekend warriors, rejoice! Just one or two weekend workout sessions may reduce the risk of cognitive decline, especially dementia.

Best Multivitamin for Men Over 60 As we age, our body’s nutritional needs change. It’s important to ensure that we are getting all the essential nutrients to maintain our health and wellbeing.

对2016年以来近2万篇研究的梳理进一步确定了只要稍稍提高有氧能力（1梅脱，即每公斤体重、每分钟3.5毫升）就能对降低全因死亡、心血管疾病死亡、全癌症死亡率以及降低医疗成本起到积极的作用。

Chris manifests what he wants to create in his life from a place of gratitude.” When Twining turned 50, he says he was in the worst shape of his life and thought mental health was taboo. “I had gotten ...