Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

In other words, a good sweat sesh can help you think more clearly and improve your memory for a full 24-hour cycle. “Exercise ...

What happens in the brain during physical activity that helps improve memory? “Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair ...

They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

Fact checked by Nick Blackmer Doing moderate to vigorous exercise could lead to improved memory the next day, a new study ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in the hours after ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

A recent study found that a 30-minute walk can significantly improve your memory. Regular aerobic exercise, like walking, increases blood flow to the brain, enhancing neuroplasticity and strengthening ...

“Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair memory,” says Rachael Mackenzie, neurological physio and director at Workathlete.