Ever wondered how to improve your ability to remember names, dates, or concepts? A good memory is essential for our daily ...

A recent study led by researchers at the University of Southern California (USC) has uncovered a connection between mild ...

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...

Children with slow processing speed struggle in school, frustrating them, their parents, and their teachers. Learn about ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

Coffee beans are rich in antioxidants, can boost short-term memory and increase reaction times, help with exercise and sports ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...