Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Incorporate these 7 tips to enhance brain function and memory. These science backed tips will help you a lot in your everyday ...

Physical activity and a good night’s sleep can improve brain function for up to 24 hours, new research has suggested. A recent study from the University College London and the University of Oxford has ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

“Crosswords engage a number of cognitive domains (areas and processes) which help mental agility and sharpness,” explains ...

Breathing and Relaxation: Exercise teaches you to control your breathing and calm your nervous system. When the pressure ...

Just a short stint of exercise has been proven to boost brain power, and experts say there are other quick habits to pick up ...