They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

“Exercise leads to increased blood flow and stimulation of neurotransmitters thought to contribute to improvements in ...

Engaging in mentally stimulating activities can strengthen the brain and improve memory. Just like physical exercise, mental exercise helps keep the brain sharp and promotes the formation of new ...

“Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair memory,” says Rachael Mackenzie, neurological physio and director at Workathlete.

What happens in the brain during physical activity that helps improve memory? “Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair ...

Here are seven ways to improve your memory: A recent study found that a 30-minute walk can significantly improve your memory. Regular aerobic exercise, like walking, increases blood flow to the brain, ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in the hours after ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

What happens in the brain during physical activity that helps improve memory? "Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

More deep (slow-wave) sleep also contributed to memory function, and the research team found this accounted for a small portion of the link between exercise and better next-day memory. The ...