Brain exercises may help boost and maintain ... down cognitive decline in older adults. Brain training games can test a person’s memory and ability to remember patterns. They are a simple ...

What if there were exercises for your brain ... then engage working memory and cognitive control. After that they undergo some kinds of training for about a month, where they play various kinds ...

“This combines cardio with coordination and memory practice. Dance games on games consoles can be excellent for this.” 3. Bodyweight circuit training “Rotate through exercises like ...

strength training improves cognitive flexibility and working memory. It also reduces the risk of depression, a known factor ...