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Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...
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Understand why there is still little scientific research behind dietary supplements and vitamins.
The market for memory supplements is booming, offering a range of options designed to support brain health and boost memory naturally. Packed with scientifically-backed ingredients, these ...
One review of 26 studies suggested that ... 100.6 mg of L-theanine improved reaction time and working memory on cognitive tests. L-theanine supplements may also reduce tension and enhance calmness ...