Teenagers should be considering their dementia risk, academics have said after a new study suggests that having an unhealthy childhood could affect the brain in later life.A child’s body mass index ...

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That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

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but regular movement can boost neuron growth and improve memory. Related stories It doesn't mean you have to hit the gym every day, either: Even short bursts of exercise have loads of health ...

If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance. “I like to ...

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Not too bad, if you ask us! This is a floor-based workout, so grab an exercise mat, or something soft to go beneath you. Kayleigh hasn’t specified reps or sets for this workout, so we’d ...

It'll also boost your aerobic capacity and functional strength too!

By incorporating weightlifting into your exercise routine, it allows your body to build strength and endurance. Over time, this can not only slow down the impact of sarcopenia but reverse it.

That being said, if your goal is to get defined abs or to strengthen your core muscles to help you with your everyday tasks, you can do simple exercises at the gym or even at home to build these ...